Accessible Neuroscience Informed Mindfulness
Accessible Neuroscience Informed Mindfulness
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Online Event
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Description
Accessible, neuroscience informed mindfulness - for anyone who's ever struggled with traditional meditation practices.
This is event is on a 'pay what you can afford' basis, from £0-£20 don't let money stop you from coming along to try something new!
This workshop is led by Jessica Andexer, a qualified psychotherapist and mindfulness teacher with over 20 years experience in the field of mental health.
She'll be using her extensive knowledge of the neurobiology of stress, distress, anxiety and neurotype differences to deliver an experience of mindfulness that offers lots of alternative ways to practice coming into mindful presence.
The hacks and tools taught will include some gentle movement, eye movement, breathwork and will be neuroscience informed. There will also be little bits of information dropped in throughout, to give you some ideas of what tools might work when and for whom.
This workshop is a space that welcomes everyone, it is led by a practitioner who is trauma-informed, neurodivergent aware (and neurodivergent herself!) is for beginners, those who've felt mindfulness was not for them, confusing, overwhelming or causing feelings of disconnection. This is also a space for anyone who just wants to try something a little bit different.
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FAQ
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I have not received my Accessible Neuroscience Informed Mindfulness ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your Accessible Neuroscience Informed Mindfulness tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your Accessible Neuroscience Informed Mindfulness tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my Accessible Neuroscience Informed Mindfulness ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the Accessible Neuroscience Informed Mindfulness waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the Accessible Neuroscience Informed Mindfulness event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
Accessible Neuroscience Informed Mindfulness
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