A Place To Rest
A Place To Rest
From GBP 6.00
Online Event
Multiple time slots
Description
A Place To Rest is a space is for those who would like to give themselves permission to press pause and rest to restore the body and feel more down regulation in the nervous system. A place for you to come, lie down and receive the deep rest medicine of Yoga Nidra (Yogic Sleep) and Crystal Singing Bowl frequencies.
The combination of Yoga Nidra and Therapeutic Sound calms the mind and regulates the nervous system, allowing the body to fully rest and restore while the listener enters a dream-like state. Nothing is expected of you in the space, it's an opportunity for you to feel nourished and resourced.
Yoga Nidra is an ancient Yogic sleep tool originating in India that's rooted in the practice of Tantra. In Tantrism we attune to our aliveness and truest nature and Yoga Nidra is born out of this.
In Yoga Nidra the body sleeps but the mind remains awake as we follow the voice on a guided journey throughout the body. Focusing on the breath and using visualisation and body sensing to enter into changing states of consciousness, we can access a deeply silent, formless place beyond the body where all resistance ceases. Thoughts and emotions may arise and pass but through this practice we can learn how to respond rather than react to life.
What to expect
A nurturing space where you will get to lie down, practice Yoga Nidra (a deeply relaxing yogic sleep practice) and receive a short crystal bowl sound bath to complete. Sometimes we might enjoy some gentle self massage to ease us into the Nidra. We will always have a check in at the beginning and the end in the chat box to share with the group how we are feeling in one or two words. If you can't attend in person but would like to receive the practice to do at a later time then the sessions will be recorded and available to listen to for at least a week after the event is complete.
Looking forward to resting together : )
Organiser
FAQ
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I have not received my A Place To Rest ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your A Place To Rest tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your A Place To Rest tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my A Place To Rest ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the A Place To Rest waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the A Place To Rest event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.