6 Week Online Mindfulness and Nutrition for Stress Course
6 Week Online Mindfulness and Nutrition for Stress Course
From GBP 99.00
Online Event
Date
Description
6 Week Online Mindfulness and Nutrition for Stress Course
Are you feeling stressed, overwhelmed, depressed, or anxious? Are constantly regretting the past, or worrying about possible future events?
Do you want more control over your thoughts, more balance and joy in your life? Do you want to improve your relationships?
If you answered yes to any of the above, you have arrived at the right place.
This online 6 Week Mindfulness and Nutrition for Stress Course will give you a powerful set of tools to combat stress, anxiety, emotional trauma, negative thinking, depression and more.
Before the end of this online 6 week Mindfulness and Nutrition for Stress training, you will feel calmer, more balanced, more resilient and happier.
You will learn powerful mindfulness skills that you can easily fit into your schedule throughout the day, as well as more formal meditations, which will help ground you and enable you to cope with daily challenges.
This course draws on key practices from (MBSR) Mindfulness Based Stress Reduction & (MBCT) Mindfulness Based Cognitive Therapy, which have been scientifically proven to combat stress, anxiety and depression.
You will learn about the impact your diet has on stress and anxiety and how you can eat to calm your nervous system and promote wellness.
You will also learn key supplements, herbs and essential oils which can boost your mood and well-being, calming your body and mind down.
This course includes:
• 6 x 1.5 hours ONLINE Mindfulness sessions LIVE on Zoom:
Thursday 11th November - 7.00- 8.30pm
Thursday 18th November - 7.00- 8.30pm
Thursday 25th November - 7.00- 8.30pm
Thursday 2nd December - 7.00- 8.30pm
Thursday 9th December - 7.00- 8.30pm
Thursday 16th December - 7.00- 8.30pm
• Relevant handouts
• Audio files of the mindfulness meditations for home practice
Organiser
FAQ
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I have not received my 6 Week Online Mindfulness and Nutrition for Stress Course ticket via email. What should I do?
The first thing to do is check your spam/junk filters and inboxes. Your 6 Week Online Mindfulness and Nutrition for Stress Course tickets were sent as an attachment and can be thought of as spam by some email services. Alternatively, you can always find your 6 Week Online Mindfulness and Nutrition for Stress Course tickets in your Billetto account that you can access in the browsers or the dedicated Billetto app. For more help with this, read here.
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I wish to cancel my 6 Week Online Mindfulness and Nutrition for Stress Course ticket and receive a refund. What should I do?
The approval of refunds is entirely at the event organiser’s discretion, and you should get in contact with the event organiser to discuss what options are available to you. To get in touch with the event organiser, simply reply to your order confirmation email or use the "Contact organiser" form on the organiser's profile. For more help with this, read here.
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I have registered on the 6 Week Online Mindfulness and Nutrition for Stress Course waiting list, what happens now?
If more tickets become available you will be notified (by email) amongst others who have joined the list. Purchasing is on a first-come first-serve basis. For more information, read here.
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Where do I find a link to an online event?
Check your order confirmation page or order confirmation email. Usually, the organiser of the event provides the details in the order confirmation email or they might send you a follow-up email with a link to their online event. You might also want to read the event description on Billetto where an event organiser should describe how to join the 6 Week Online Mindfulness and Nutrition for Stress Course event online. For more information on this, read here.
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What is refund protection and why would I need it?
Refund Protection provides you with the assurance that if unforeseen and unavoidable circumstances interfere with your ability to attend an event you can claim a refund. For more information on this, read here.
6 Week Online Mindfulness and Nutrition for Stress Course
From GBP 99.00