A short, guided daily movement practice for busy lives, designed for the low-energy weeks of winter.

This is a simple, five-day online movement series for people who want to move, feel more coordinated, and reconnect with their body, without adding pressure to their schedule.

Each session is 30 minutes long and takes place live on Zoom, Monday to Friday.
You do not need experience, fitness, or motivation.
You only need a small space and half an hour.

Attend live or asynchronously. If you miss a live session, recordings are available for 90 days. 

This is not a challenge, workout plan, or choreography-based class.

It is a short, consistent daily movement practice using guided improvisation to support strength, fluidity, and grounding. The structure stays the same each day so you don’t have to decide what to do — you simply arrive and are guided.

The low-light weeks of winter can leave people feeling stiff, flat, or disconnected, even if they want to move.

This series is designed as a daily anchor: something light, contained, and supportive that fits into real life and helps the body feel more awake and coordinated again, without pushing or fixing.

WHAT TO EXPECT

• Five live Zoom sessions, 30 minutes each
• Guided improvisational movement
• Clear structure, no choreography to memorise
• Emphasis on coordination, fluid strength, and ease
• Opportunity to ask questions via Zoom Q&A
• Recordings available for 90 days after the series

This programme is offered as a complete five-day series and is intended to be followed as a whole. Individual drop-ins are not available.

Price: £45

This includes:
• Access to all five live sessions
• Full access to recordings for 90 days
• Q&A access during live sessions

Dates: Starting 26 January
Format: Live on Zoom & Vimeo Replays
Recording access: 90 days after the series ends
Space needed: small, clear area to move
Equipment: none 

Joining details will be sent before the first session.

REFUND POLICY

Refunds are available up to 48 hours before the start of the programme.

After this time, refunds are not available, as access to live sessions and recordings will already have been prepared. If you cannot attend live sessions, you will still have access to all recordings for 90 days.

In exceptional circumstances, refund requests may be considered at the organiser’s discretion.

Medical Disclaimer:
The content provided in these online workshops is for educational and informational purposes only. It is not intended as medical advice, diagnosis, or treatment. Participants should consult a qualified healthcare professional before starting any new physical activity, exercise program, or movement practice, especially if they have pre-existing medical conditions or injuries. Participation is at your own risk.