Life is about balance: If we're eating fried chicken and chips for lunch then it's probably best to opt for salad at dinner. Similarly, if we're doing Yang exercises that create heat in the body then we should do some Yin to find stillness and cool. As always, the session will be accompanied by a 360° sound experience beginning with uplifting, bass driven music and moving into ethereal minimalism
Level: Beginners and Balance Experts alike
Information: Mats and props will be provided. Wear something loose or tight.